Wednesday, September 5, 2018

Vegetarian Stuffed Peppers a la Kyley

I cook for one and this made enough leftover filling for 2 more meals (I froze it).

Vegetarian Stuffed Peppers a la Kyley

  • Cook 1/2 cup brown rice (I make it in my rice cooker).
  • Wash, split, and clean out a red bell pepper. Place it face down on a baking sheet and bake at 350° while you put together the filling.  
  • Dice 1/2 of a sweet onion and put in skillet with 1 tbsp olive oil.
  • Rinse the liquid from a can of no salt added black beans and add them to the skillet.
  • Add 1 8 oz can of no salt added tomato sauce to the skillet (V8 would probably work too).
  • Add in your cooked rice.
  • Stem and chop a handful of fresh spinach. Toss with other ingredients right before you're ready to add filling to peppers.
  • Remove peppers from oven, flip them over, and fill them with mixture.
  • Place back in oven and cook for 15-20 minutes depending on how much they cooked while you made your filling. 
  • Remove and add some shredded parmesan to the top if you want.
  • Place back in oven until cheese melts. 

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